Online yoga and mindfulness sessions
Together with yoga instructor Sara Savery I founded YogaMind Collective during the first Covid-19 lockdown in March 2020. We offer online yoga and mindfulness classes every Thursday evening at 19:45 Berlin time. For everyone who joins through CBT Berlin the cost is €6 per session.
I also run an online mindfulness group for everyone who’s interested on Monday mornings at 9 am. I guide the group through 10 minute mindfulness exercises on different topics and using different techniques. Cameras are turned off. The group is free of charge.