Free online mindfulness group
I run an online mindfulness group for everyone who’s interested on Monday mornings at 9 am. I guide the group through 10 minute mindfulness exercises on different topics and using different techniques. Cameras are turned off. The group is free of charge.
Online yoga and mindfulness sessions
Together with yoga instructor Sara Savery I founded YogaMind Collective during the first Covid-19 lockdown in March 2020. We offer online yoga and mindfulness classes every Tuesday evening – in Danish at 19:00, in English at 20:15 Berlin time. For everyone who joins through CBT Berlin the cost is €6 per session.
Exposure therapy assistance